Join Dr. Eleni Boosalis licensed clinical psychologist and co-owner of Del Ray Psych in meditation practices aimed at reducing stress and increasing a sense of calm.
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With the sun shining and the flowers blooming, it is only natural for us to desire to be out in nature moving, exploring, and connecting with others. Like the seasons of the past, we can sense the familiarity and joys of the springtime. However, unlike before, we unable to engage in our usual traditions and celebrations of the season or, if we do, it requires a significant degree of conscious thought and planning. The good news is that we are learning that we are more resilient than we thought and capable of adapting in the most trying times, even if we are living our lives in a less preferred way.
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In searching for information on the ways that gratitude enhances well-being, I discovered a comprehensive and interesting article titled, The Benefits of Gratitude: 28 Questions Answered Thanks to Gratitude, The author, Courtney Ackerman, lists 5 domains affected positively by gratitude. I have devoted a paragraph to each. It becomes apparent that cultivating this attitude benefits not only the individual, but also expands to all one comes into contact with.
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A little help over the holidays? Now that’s something we can all be grateful for!
With Thanksgiving just a few days away, many of us are preparing to spend time with family and loved ones. Although this time of year can be filled with joy, many of my clients have expressed anxiety around confronting the toxic nature of their families.
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