Meditation for Stress Management

Join Dr. Eleni Boosalis licensed clinical psychologist and co-owner of Del Ray Psych in meditation practices aimed at reducing stress and increasing a sense of calm.

This three part meditation instructional video includes:

  • Diaphragmatic Breath-work: Also known as belly breathing, is a breathing technique that involves deep breathing into the stomach. It can help with anxiety, chronic pain, and other conditions.

  • Deep Progressive Muscle Relaxation - A technique that involves relaxing muscles to reduce stress and anxiety. It can also help with chronic pain, insomnia, and other conditions.

  • Calm Safe Place: A guided visualization practice where you imagine a peaceful, secure location in your mind, a place that brings you feelings of calmness and safety, which you can mentally "visit" whenever you feel stressed or overwhelmed; it's often used in therapy to help manage anxiety and trauma-related emotions by providing a mental sanctuary to retreat to.

mindfulness, MeditationEleni BoosalisDel Ray Psych & Wellnessmeditation, stress management, mindfulness