Wellness Wednesdays
Join Dr. Lauren Fisher on The Zebra Press’s Z-TV’s WELLNESS WEDNESDAY series. Dr. Fisher speaks about how to foster your own wellness and interviews wellness practitioners from a broad range of disciplines every other Wednesday, live at 7pm.
Tune in LIVE to The Zebra’s Facebook page Wednesdays at 7pm, or watch past episodes on the YouTube player below. Sign up here to receive show alerts via email.
To contact Dr. Fisher and to learn more about her series, contact us here.
Click the player below watch Past episodes!
Episodes List:
Ep. 1 (Aired 10/21/2020): Z-TV LIVE! Wellness Wednesday debut episode, with host Dr. Lauren Fisher featuring Dr. Lola Capps of Chrysalis Chiropractic and Melissa McGlone of Vital Mind and Body. Watch and learn all about the Del Ray Wellness District.
Ep. 2 (Aired 11/4/2020): Dr. Lauren Fisher is joined by Child Psychologist, Dr. Amy Parks, and Michelle Millben, Founder of Explanation Kids. Hear advice from the experts on how families can best navigate and thrive through the last quarter of 2020 and beyond.
Ep. 3 (Aired 11/18/2020): Dr. Lauren Fisher is joined by Del Ray's new nurse practitioner, Sonia Palmieri, of Tranquil Healthcare. Watch and learn about integrative medicine and her anti-aging remedies, including the "Vampire Facial!"
Ep. 4 (Aired 12/2/2020): Dr. Fisher is joined by Shells Karle, CBD Educator and Owner of Your CBD Store in Alexandria. Watch and learn what CBD oil is all about.
Ep. 5 (Aired 12/16/2020): Dr. Lauren Fisher is joined by fellow co-owner of Del Ray Psych, Dr. Eleni Boosalis. Tune in to hear more about her podcast “Why Does This Keep Happening To Me?” and to learn mindful ways to move through the holidays.
Ep. 6 (Aired 1/13/2021): Dr. Lauren Fisher is joined by Kat Zajac, Owner of Ascend Cycle & Lift Lab. Tune in and learn about the inspiration behind her cycling business, the power or resiliency and adaptability during COVID-19, and fitness tips for the new year.
Ep. 7 (Aired 1/27/2021): Dr. Lauren Fisher is joined by Mai Trinh, MS, CHHC, chronic health disease expert and health coach at Mai Health Now. Learn more about what women need to know to thrive in their 40s and beyond.
Ep. 8 (Aired 2/10/2021): Dr. Lauren Fisher hosts CJ Wesby, co-owner of Foundations Fitness to talk how to #BEYOURBEST in fitness and life.
Ep. 9 (Aired 2/24/2021): Dr. Lauren Fisher interviews Lauren Engler, a Certified Pediatric Sleep Consultant. Listen in to learn about the key ingredients for healthy sleep patterns in infants and children.
Ep. 10 (Aired 3/10/2021): Dr. Lauren Fisher is joined by Jenn Schwartz of Impact Fitness. Learn more about how to move without pain and exercise to your fullest potential from Fitness Trainer and Mat RX Full Body Specialist, Jenn Schwartz.
Ep. 11 (Aired 3/24/2021): Dr. Lauren Fisher hosts Sara Vandergoot, CMT, RYT, of Mind the Mat Pilates & Yoga. Tune in to hear Sara's story of being a successful business owner, doula, massage therapist, fitness instructor, and community ally for social and racial justice.
Ep. 12 (Aired 4/7/2021): What’s that Pain?! Dr. Lola Capps, owner of Chrysalis Chiropractic, joins host Dr. Lauren Fisher talk all about tuning in your body, understanding pain, and how to best take care of yourself.