Psychotherapy Services 

In Office & Telehealth Visits

At Del Ray Psych & Wellness, we provide in office services, telehealth, or a hybrid model of services.

Anxiety Therapy

Anxiety can feel overwhelming, but you don’t have to face it alone. Our anxiety therapy is designed to help you understand and manage the thoughts, feelings, and behaviors that contribute to your anxiety. Whether you're struggling with generalized anxiety, social anxiety, panic attacks, or specific phobias, therapy can provide the tools to break free from the constant cycle of worry and fear.

Through evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, we'll work together to identify triggers, challenge negative thinking patterns, and develop coping strategies that empower you to regain control and live more fully in the present.

You deserve to feel peace and confidence in your daily life. Let’s take the first step toward your mental well-being today.

Depression Therapy

Depression can make everyday life feel like a constant struggle, but healing is possible with the right support. Our depression therapy focuses on helping you understand the root causes of your feelings and developing strategies to manage and reduce symptoms. Whether you're experiencing persistent sadness, a lack of motivation, or feelings of hopelessness, therapy provides a safe space to explore these emotions and find a way forward.

Using proven methods like Cognitive Behavioral Therapy (CBT), interpersonal therapy, IFS, mindfulness techniques, somatic techniques, we’ll work together to challenge negative thought patterns, improve emotional regulation, and rebuild a sense of purpose and connection.

Trauma Therapy

Trauma can leave deep emotional scars, affecting your thoughts, feelings, and behavior long after the event has passed. Trauma therapy is designed to help you process and heal from past experiences, whether they're from abuse, loss, accidents, or other life-altering events. With the right therapeutic support, it’s possible to regain control, rebuild trust in yourself, and move forward.

Our trauma therapy sessions use a combination of evidence-based techniques like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Ketamine Assisted Psychotherapy, and mindfulness practices to help you safely confront and release painful memories. You’ll learn to manage triggers, break free from patterns of fear or avoidance, and restore emotional balance.

Healing from trauma is a journey, and you don’t have to take it alone. Together, we’ll work at your pace to create a path toward recovery and empowerment.

Couples Counseling

Every relationship faces challenges, but with the right guidance, couples can grow stronger and more connected through them. Couples counseling provides a supportive space for partners to improve communication, rebuild trust, and navigate issues such as conflict, intimacy, life transitions, and emotional disconnection.

Whether you're dealing with recurring arguments, loss of emotional closeness, or simply want to strengthen your bond, our counseling services are tailored to help both partners understand each other better, learn healthy conflict resolution strategies, and work toward shared goals.

We use a variety of approaches, including Emotionally Focused Therapy (EFT) and the Gottman Method, to help couples develop deeper empathy, enhance emotional support, and restore mutual respect.

No matter where you are in your relationship, couples counseling can help create a path to greater understanding and lasting love.

Substance Abuse Therapy

Overcoming substance abuse is a challenging journey, but with the right support, recovery is possible. Our substance abuse therapy provides a safe, non-judgmental space to explore the underlying causes of addiction, develop healthy coping strategies, and build a path toward lasting recovery.

We understand that addiction affects every aspect of life—from relationships to work to personal well-being. Our approach combines evidence-based treatments like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and relapse prevention strategies to address both the physical and emotional aspects of addiction. You’ll gain the tools to manage cravings, navigate triggers, and create a fulfilling, sober life.

Whether you're in the early stages of recovery or seeking ongoing support, our goal is to empower you with the skills and confidence needed to maintain sobriety and reclaim control of your life.

Multicultural Therapy

Multicultural therapy is a holistic approach that acknowledges and celebrates the diverse cultural backgrounds, identities, and life experiences that shape who we are. This approach recognizes that the challenges you face—whether related to race, ethnicity, immigration, gender, sexual orientation, or other cultural factors—can deeply influence your mental health and well-being.

In multicultural therapy, we create a safe, inclusive space where cultural differences are respected and explored. We understand that issues like discrimination, cultural conflict, identity struggles, or experiences of marginalization can impact your mental health, and we work together to address these challenges with sensitivity and care.

This therapy approach blends traditional therapeutic techniques with a deep understanding of cultural context, helping you navigate the complexities of your identity and experiences while fostering self-empowerment, resilience, and healing. We will work together to build a therapeutic relationship that honors your unique background and helps you grow in a way that feels authentic to you.

Teen Therapy

Adolescence is a time of change, self-discovery, and growth, but it can also be filled with challenges. Teen therapy provides a safe, supportive space for young people to navigate the complexities of their emotions, relationships, and personal identity. Whether your teen is struggling with stress, anxiety, depression, peer pressure, or family issues, therapy can offer them the tools and coping strategies they need to thrive.

Our approach is designed to connect with teens in a way that resonates with them. Through a mix of talk therapy, creative expression, and mindfulness techniques, we help teens build self-esteem, develop healthier communication skills, and manage difficult emotions. We also work closely with parents, when appropriate, to strengthen family dynamics and ensure consistent support at home.

Therapy is not just about addressing problems; it’s about empowering teens to understand themselves better, build resilience, and create a positive, balanced future.

Common Areas of Focus

• Anxiety, Fears, Panic Attacks

• Depression & Bipolar Disorders

• Trauma Therapy

• Stress Management

• Relationship Problems

• Grief and Bereavement Issues

• Family of Origin Issues

• Effective Communication Skills

• Life Transitions

• Self-Esteem

• Motivation & Focus Problems

• Life Purpose

• Phase of Life Problems