Reignite Connection, Resolve Conflict, Grow Stronger Together

Every relationship faces challenges, but with the right guidance, couples can grow stronger and more connected through them. Couples counseling provides a supportive space for partners to improve communication, rebuild trust, and navigate issues such as conflict, intimacy, life transitions, coparenting and emotional disconnection.

Whether you're dealing with recurring arguments, loss of emotional closeness, or simply want to strengthen your bond, our counseling services are tailored to help both partners understand each other better, learn healthy conflict resolution strategies, and work toward shared goals.

Is Couples Therapy for You?

Do you find yourself asking:

  • Why do we keep having the same arguments?

  • How can we rebuild trust after betrayal?

  • Why do we feel so distant, even when we’re together?

  • How can we navigate big decisions as a team?

  • What happened to the love and connection we used to have?

  • How can we more effectively coparent together? 

If these questions resonate with you, couples therapy can help.

Our Approach

We understand that every couple is unique, which is why we offer a tailored approach, drawing from evidence-based methods to help you develop deeper empathy, enhance emotional support, and restore mutual respect.

Our methods Include:

  • Emotionally Focused Therapy (EFT): Strengthen your emotional bond and create a secure connection by uncovering and addressing the underlying needs driving conflict.

  • Gottman Method: Based on decades of research, this method focuses on building a strong foundation, improving communication, and navigating conflict constructively.

  • Cognitive-Behavioral Therapy (CBT) for Couples: Identify and reframe unhelpful thought patterns and behaviors to foster a healthier dynamic.

  • Relational Life Therapy (RLT): Break destructive cycles and create a balanced partnership through honest communication, accountability, and a deeper understanding of relational dynamics.

  • Psychodynamic Therapy: Explore unconscious patterns and early childhood experiences that may influence the dynamics of your relationship(s). 

  • Narrative Therapy: Learn how to reframe your relationship narrative by creating a more positive and hopeful outlook. 

What to Expect

During our sessions, we’ll explore your relationship dynamics, communication patterns, and individual perspectives. Together, we’ll work toward:

  • Improving communication and understanding

  • Rebuilding trust and intimacy

  • Developing tools to resolve conflict constructively

  • Aligning on shared goals and values

Take the First Step

No matter where you are in your relationship, couples counseling can help create a path to greater understanding and lasting love. Reach out today to see how couples therapy can transform your relationship. Call 571-281-0338 ext. 0, email office@delraypsych.com or fill out the form below to schedule your first session or a free 15-minute consultation. We will respond within 48 hours.