At Del Ray Psych & Wellness, we understand that each person’s journey is shaped by their unique cultural background, values, and experiences. Our mission is to provide a compassionate and culturally competent space where you feel seen, heard, and supported in your mental health journey.

 

Are You Looking for a Therapist Who Truly Understands You?

  • Do you feel like your cultural background and experiences aren’t fully understood in therapy?

  • Are you seeking a safe, inclusive space to explore your mental health?

  • Have you experienced oppression, racism, sexism, ageism, or homophobia that has impacted your sense of safety or well-being?

We honor and respect every individual's cultural identity and strive to meet you where you are.

What is Multicultural Counseling?

Multicultural counseling incorporates your cultural background, values, and beliefs into every step of the therapeutic process. It’s about creating a space where your experiences are validated, and your worldview is honored.

Our therapists are committed to:

  • Acknowledging biases: Being aware of our own cultural influences to prevent unconscious projection onto clients.

  • Adapting interventions: Tailoring therapy approaches to align with your unique cultural needs, including communication styles, pace, and traditions.

  • Understanding context: Recognizing how social, political, and historical factors impact mental health.

Why Choose a Culturally Competent Therapist?

A culturally sensitive therapist can:

  • Help you feel truly heard and understood.

  • Adapt to your communication style and respect verbal and nonverbal expressions.

  • Honor your spiritual beliefs, religion, and family dynamics.

  • Support you in processing systemic challenges like discrimination and oppression.

When you work with a therapist who is attuned to your cultural identity, you are more likely to engage in the healing process and achieve meaningful growth.

Start Your Journey Toward Healing Today

Your story matters, and your culture is a vital part of that story. Let us help you navigate life’s challenges with a therapeutic approach tailored to you.

Explore Our Modalities:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing unhelpful thought patterns and behaviors to improve emotional well-being.

  • Narrative Therapy: Helps you reframe your life story by separating yourself from your problems and empowering you to create a new narrative.

  • Mindfulness-Based Practices: Encourages present-moment awareness and stress reduction through techniques like meditation and breathwork.

  • Solution-Focused Brief Therapy: A goal-oriented approach that emphasizes building solutions and identifying strengths to address challenges.

  • Family Systems Therapy: Examines family dynamics and relationships to address issues and improve communication and connection.

  • Trauma-Informed Care: Provides a safe, empathetic environment to address the impact of trauma while fostering resilience and healing.

Let’s Talk

Together, we can create a path forward that respects and honors all parts of your identity.

Call 571-281-0338 ext. 0, email office@delraypsych.com or fill out the form below to schedule your first session or a free 15-minute consultation. We will respond within 48 hours.