Welcome to Your Next Chapter

Life is full of transitions—some exciting, some challenging. Whether you're starting a new career, navigating the end of a relationship, adjusting to parenthood, or coping with grief, these pivotal moments can feel overwhelming. At Del Ray Psych & Wellness, we are here to guide you through these life transitions and help you find clarity, resilience, and purpose in your next chapter. 

Are You Asking Yourself

  • "How do I navigate this new chapter of my life?"

  • "Why does this transition feel so difficult?"

  • "Who can help me make sense of these changes?"

  • “How do I cope with the discomfort of this change?”

If you’ve been searching for answers to these questions, know you’re not alone. Every transition is an opportunity for growth, and with the right support, you can turn these challenges into stepping stones.

How We Help

At Del Ray Psych, we offer a range of therapeutic modalities tailored to your unique needs:

  • Cognitive Behavioral Therapy (CBT): Uncover and reframe unhelpful thought patterns that may be holding you back.

  • Mindfulness-Based Practices: Cultivate present-moment awareness to reduce stress and build emotional resilience.

  • Narrative Therapy: Rewrite the story you tell about your life, empowering you to embrace your personal journey.

  • Solution-Focused Brief Therapy (SFBT): Identify actionable steps to achieve your goals and envision a brighter future.

  • Somatic Therapy: Connect with your body to process emotions and release tension stored within.

Why Choose Life Transition Therapy?

Our team of licensed therapists specializes in helping individuals navigate life transitions with care and expertise. We work with you to create a therapeutic plan that aligns with your goals and values in a safe, supportive and non-judgmental environment. 

Take the First Step

Transitions don’t have to be faced alone. Begin your journey towards clarity and balance today.

Call 571-281-0338 ext. 0, email office@delraypsych.com or fill out the form below to schedule your first session or a free 15-minute consultation. We will respond within 48 hours.