Join Dr. Eleni Boosalis licensed clinical psychologist and co-owner of Del Ray Psych in meditation practices aimed at reducing stress and increasing a sense of calm.
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In recent years, the concepts of mindful drinking and sober curiosity have gained traction as lifestyle choices for those seeking a healthier relationship with alcohol. Whether you're exploring sobriety, reducing consumption, or simply becoming more intentional about your choices, these approaches offer a path to better physical, financial and mental well-being.
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Last week, I was sitting outside on a beautiful D.C. day, blowing bubbles with my wide-eyed, one year old, little girl, Zoe. I was telling myself how well I was doing regarding being mindfully in the moment, just as I have taught so many of my clients to do during therapy sessions.
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