The term “trauma” is being used more frequently in therapy, mainstream media, and everyday conversations. Some people feel that the term is overused as another “pop psychology” buzzword and question the validity of so many people identifying as having experienced trauma. Personally, I believe there are two main reasons why the word "trauma" is becoming more widely discussed:
Read MoreThere have been many occasions when a client has come into my office asking, “Am I depressed?” It is definitely not always obvious if a person is depressed. Psychologists undergo years of training to learn how to tease out various everyday common symptoms into a diagnosable “disorder”. The DSM-5 classifies Major Depressive Disorder as “5 or more symptoms during a 2 week period that are a change from previous functioning that are not attributable to a medical condition”.
Read MoreJoin Dr. Eleni Boosalis licensed clinical psychologist and co-owner of Del Ray Psych in meditation practices aimed at reducing stress and increasing a sense of calm.
Read MoreI often hear my clients expressing inner conflict regarding wanting to stay informed regarding politics while also wanting to maintain a sense of peace. The current political climate can feel so threatening, that one may feel they have to take an “all-or-none” approach. Is it possible to both stay informed and not be overwhelmed? If so, how do we accomplish this seemingly futile task?
Read MoreIn recent years, the concepts of mindful drinking and sober curiosity have gained traction as lifestyle choices for those seeking a healthier relationship with alcohol. Whether you're exploring sobriety, reducing consumption, or simply becoming more intentional about your choices, these approaches offer a path to better physical, financial and mental well-being.
Read MoreRelationships—whether friends, family, coworkers, romantic partners, neighbors, or even a random passerby—are a key part of the human experience. Life is made up of all different kinds of relationships, endless connections and disconnections, which can shape us as individuals and our environment. They can also be a limitless source of joy and energy while also being an endless pit of distress, pain, and anger.
Read MoreWith the sun shining and the flowers blooming, it is only natural for us to desire to be out in nature moving, exploring, and connecting with others. Like the seasons of the past, we can sense the familiarity and joys of the springtime. However, unlike before, we unable to engage in our usual traditions and celebrations of the season or, if we do, it requires a significant degree of conscious thought and planning. The good news is that we are learning that we are more resilient than we thought and capable of adapting in the most trying times, even if we are living our lives in a less preferred way.
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