New Season, New Mindset: How to Set Achievable, Mental-Health-Focused Goals
As we ease into the Spring and notice a shift in weather, longer days, and blooming trees, we are faced with the possibility of releasing the old and creating something new. Spring is a time of shedding and rebirth that brings the perfect opportunity for an energetic reset. While the most common goals often involve one’s career, finances, health, or relationships, the most basic reset must first take place mentally in order for other goals to be achieved. This task can feel daunting as one contemplates, “Where do I begin?”
Here are 5 ways to begin to release what no longer serves you and plant the seeds for new behaviors and habits that are sustainable.
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Somatic Therapy for Anxiety
Has your body ever given you a signal that you were anxious long before you had a conscious thought about the source of your worry? Have you ever experienced stress or anxiety that manifested physically through a tightening chest, a headache, or gastrointestinal symptoms? If so, you are already well aware that the mind-body connection runs deep. Nonetheless, most of us tend to focus on our minds when anxiety rises – trying to figure out the source or engaging in problem solving to find relief.
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The Evolving Understanding of Trauma: Why the Conversation is Growing
The term “trauma” is being used more frequently in therapy, mainstream media, and everyday conversations. Some people feel that the term is overused as another “pop psychology” buzzword and question the validity of so many people identifying as having experienced trauma. Personally, I believe there are two main reasons why the word "trauma" is becoming more widely discussed:
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Am I Depressed?
There have been many occasions when a client has come into my office asking, “Am I depressed?” It is definitely not always obvious if a person is depressed. Psychologists undergo years of training to learn how to tease out various everyday common symptoms into a diagnosable “disorder”. The DSM-5 classifies Major Depressive Disorder as “5 or more symptoms during a 2 week period that are a change from previous functioning that are not attributable to a medical condition”.
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Meditation for Stress Management
Join Dr. Eleni Boosalis licensed clinical psychologist and co-owner of Del Ray Psych in meditation practices aimed at reducing stress and increasing a sense of calm.
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How to Stay Informed and Balanced in A Chaotic Political Climate
I often hear my clients expressing inner conflict regarding wanting to stay informed regarding politics while also wanting to maintain a sense of peace. The current political climate can feel so threatening, that one may feel they have to take an “all-or-none” approach. Is it possible to both stay informed and not be overwhelmed? If so, how do we accomplish this seemingly futile task?
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Embracing Mindful Drinking and Sober Curiosity: A Balanced Approach to Alcohol
In recent years, the concepts of mindful drinking and sober curiosity have gained traction as lifestyle choices for those seeking a healthier relationship with alcohol. Whether you're exploring sobriety, reducing consumption, or simply becoming more intentional about your choices, these approaches offer a path to better physical, financial and mental well-being.
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Finding Peace in Conflict: How You Can Release From The Grip Of Distress In A Difficult Relationship
Relationships—whether friends, family, coworkers, romantic partners, neighbors, or even a random passerby—are a key part of the human experience. Life is made up of all different kinds of relationships, endless connections and disconnections, which can shape us as individuals and our environment. They can also be a limitless source of joy and energy while also being an endless pit of distress, pain, and anger.
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Let Patience, Kindness and Compassion Lead the Way
With the sun shining and the flowers blooming, it is only natural for us to desire to be out in nature moving, exploring, and connecting with others. Like the seasons of the past, we can sense the familiarity and joys of the springtime. However, unlike before, we unable to engage in our usual traditions and celebrations of the season or, if we do, it requires a significant degree of conscious thought and planning. The good news is that we are learning that we are more resilient than we thought and capable of adapting in the most trying times, even if we are living our lives in a less preferred way.
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