Filtering by: well-being
Intuitive Eating Small Group Series: Part 2 (ZOOM)
Apr
13
6:30 PM18:30
health, weight loss, well-being

Intuitive Eating Small Group Series: Part 2 (ZOOM)

  • Del Ray Psych & Wellness (ZOOM) (map)
  • Google Calendar ICS

A 3 - Week Zoom Meeting beginning April 13th (Continuation of Small Group Series)

  • Tuesday, April 13th; 6:30 - 8 pm

  • Tuesday, April 20th; 6:30 - 8 pm

  • Tuesday, April 27th; 6:30 - 8 pm

Are you ready to gain freedom from dieting and make peace in your relationship with food and your body?

Join Dr. Whitney Spears, clinical psychologist, for this small virtual group experience to learn about Intuitive Eating, an approach that teaches you how to cultivate a healthy relationship with food and your body. Dr. Spears will be presenting an educational, interactive, and experiential workshop based on the approach that was developed by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A , as well as, her own clinical expertise with eating disorders and positive body image.

At the end of Part 2, you will be able to:

  • Understand the last 4 core principles of Intuitive Eating

  • Find satisfaction in your eating and learn fullness cues

  • Explore ways to cope with your emotions and respect your body with compassion

  • Shift your focus on how it feels to move your body and honor your health

Recommended Reading:

Questions? Contact us at office@delraypsych.com
*There are no refunds for missed sessions.

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Sep
1
to Oct 20
well-being, holistic

Sound Wellness / Gong Meditation

We are pleased to welcome a new month of SOUND WELLNESS sessions with gong practitioner Monique 'Chandra' Derfuss. Join us each Tuesday from 6-7pm, September 1 through October 20. Relax and support your body, mind and spirit through sound, yoga and meditation. Take a break from today's hectic and stressful environment and see how you can benefit from sound therapy. 

Participants are encouraged to bring a yoga mat and sit within safe distance from others while wearing masks. All classes will take place outside in the parking lot of Del Ray Psych & Wellness, 1900 Mt. Vernon Avenue in the heart of Del Ray, Alexandria. 

Donations are encouraged for each session with the recommended amount of $20, however any amount is greatly appreciated. In the event of rain, cancelation notices will be emailed by 5pm, day of class. To sign-up, visit  soundwellness.biz. 

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Connection Without Infection: A Free Therapist Led Support Group for COVID-19
Mar
23
to Apr 23
health, well-being, community

Connection Without Infection: A Free Therapist Led Support Group for COVID-19

  • Del Ray Psych & Wellness Facebook Group (map)
  • Google Calendar ICS

In the current climate of uncertainty and social distancing, Del Ray Psych & Wellness invites you to join a new 30-day ongoing Facebook-based support group, “Connection Without Infection.” This support group is open to all adults who are looking for positive engagement with fellow community members for the purpose of coping with the stressors related to the current pandemic. Dr. Lauren Fisher & Dr. Whitney Spears will be moderating the group, sharing resources, and providing interactive opportunities for members. Please note that this group is ongoing and does not require you to be online at a certain point in time. You can utilize the resources at your convenience.

This is a free group. Donations are welcome for the therapists who are volunteering their time. 25% of all donations will be given to other small businesses who are struggling in the Alexandria community. Please feel free to email any questions to Dr. Whitney Spears at drspears@delraypsych.com. We look forward to having you join us!

Ongoing Virtual Peer Support Group

Beginning Monday, March 23, 2020.

Del Ray Psych & Wellness Facebook Group Name: :

Connection Without Infection: Growing Through the Pandemic (COVID-19)

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