This is the time of year when people are most motivated in making resolutions. However, studies show that 95% of people do not stick with their goals because they choose goals that do not make them happy. In this 90 minute workshop, Kristine Eelkema, Mindfulness Meditation Coach, will help you understand the mindset needed for effective change. She will lead you through intention and goal setting exercises that will help you identify what you truly wish to cultivate in your life at this time. Come prepared to begin designing a vision board that represents your intentions and goals for the year. Pricing: $35 (no limit on seats). Free for Essential Healthcare Workers with code #HEALTH.
*A zoom link will be e-mailed to you prior to the start of the workshop. Please contact us with any questions or email office@delraypsych.com

Suggested Materials:
- A board of some type (pin or bulletin board, poster board, piece of heavy paper, etc)
- Scissors
- Tape or glue
- Markers
- Stickers, quotes, magazines to cut out images or words

Register below.