Ever find yourself saying “I know I need to let go,” but yet you do not know how to or you have trouble doing so? If so, this workshop is for you! Join mindfulness based therapists, Dr. Lauren Fisher and Graduate Intern, Andrada Florescu, MS, for this in-person 90 minute workshop in Del Ray.

This small group experiential workshop will be a mix of discussion, journaling, and learning mind-body techniques. At the conclusion of this workshop, you will:

- Understand why emotions become stuck and the importance of releasing them
- Learn and practice the process of “Letting Go” via 3 different mind-body techniques
- Understand how to navigate future emotions with more ease.

This workshop is limited to 10 adult vaccinated individuals (in addition to instructors). Please dress comfortably, bring a small journal, and grab a yoga mat (if you have one) for floor seating. Cushions and chairs are also available for seating. Coffee, tea, and water will be provided.

We look forward to having you join us!

*Interested in this workshop but would prefer virtual? Email office@delraypsych.com to be put on a list for a virtual offering of this workshop.