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 Del Ray Psych & Wellness

Our mission is to help individuals optimize their well-being through holistic psychotherapy. We believe that addressing the mind, body, and spirit is essential for healing, empowerment, and transformation. We aim to provide an environment that is welcoming and inclusive to all.

 

“Challenges are what make life interesting. Overcoming them is what makes life meaningful,”

- joshua marine

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Who We Are

We are collaborative team of mental health professionals located at the Wellness Junction in Del Ray. Our wellness center is also the home to other services such as integrative medicine and nutrition, ketamine-assisted psychotherapy retreats, MedSpa services, massage therapy, reiki energy healing, yoga classes, sound therapy, and other class and workshop offerings. The Del Ray Psych & Wellness team also values the importance of civic engagement in the community and it is part of our mission to donate services to those in need, to fundraise for local non-profits, and to inspire others to engage in improving the overall health of our local community.

 

SPECIALTIES & SERVICES

 

Del Ray Psych & Wellness
Therapy in Alexandria, VA

1900 Mt Vernon Ave, Alexandria, VA 22301, United States

 

LATEST BLOG POSTS, ARTICLES AND NEWS

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How to Stay Informed and Balanced in A Chaotic Political Climate
How to Stay Informed and Balanced in A Chaotic Political Climate

I often hear my clients expressing inner conflict regarding wanting to stay informed regarding politics while also wanting to maintain a sense of peace. The current political climate can feel so threatening, that one may feel they have to take an “all-or-none” approach. Is it possible to both stay informed and not be overwhelmed? If so, how do we accomplish this seemingly futile task?

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Embracing Mindful Drinking and Sober Curiosity: A Balanced Approach to Alcohol
Embracing Mindful Drinking and Sober Curiosity: A Balanced Approach to Alcohol

In recent years, the concepts of mindful drinking and sober curiosity have gained traction as lifestyle choices for those seeking a healthier relationship with alcohol. Whether you're exploring sobriety, reducing consumption, or simply becoming more intentional about your choices, these approaches offer a path to better physical, financial and mental well-being.

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Finding Peace in Conflict: How You Can Release From The Grip Of Distress In A Difficult Relationship
Finding Peace in Conflict: How You Can Release From The Grip Of Distress In A Difficult Relationship

Relationships—whether friends, family, coworkers, romantic partners, neighbors, or even a random passerby—are a key part of the human experience. Life is made up of all different kinds of relationships, endless connections and disconnections, which can shape us as individuals and our environment. They can also be a limitless source of joy and energy while also being an endless pit of distress, pain, and anger.

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CLICK HERE

to read our featured article

“Unlocking the Beautiful Truths of Ketamine Assistant Psychotherapy”

in Alexandria’s VIP Magazine.

 

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Take the First Step in Your Healing Journey

Call 571-281-0338 ext. 0, email office@delraypsych.com or fill out the form below to schedule your first session or a free 15-minute consultation. We will respond within 48 hours.