We believe that all therapeutic modalities should be valued to the degree they facilitate a natural healing process that helps bring a person to health and wellness in every area of their life. The goal of holistic therapy is to help an individual to build their own healing resources to promote increased feelings of satisfaction, happiness, and control in one’s life. Therapy can help identify the causes of current concerns, help to identify factors that perpetuate problems, and also help clients become aware of fears or hurts that limit their psychological freedom. As clients come to understand what triggers their pain, anxiousness, or moodiness, the old patterns lose their hold. With the help of a therapist, clients can set goals and practice new, healthy behaviors, enabling changes to occur as they feel the courage and support to move beyond prior limitations of thought and attitude. Learning to effectively manage and further master life's stresses and crises is an important part of therapy and healing work as well as is essential for harmonious and balanced living. We provide an environment where individuals are encouraged to heal their mind, body and soul at their own pace.

Common Areas of Focus:
  • Anxiety, Fears, Panic Attacks

  • Depression & Mood Swings

  • Stress Management

  • Relationship Problems

  • Grief and Bereavement Issues

  • Family of Origin Issues

  • Effective Communication Skills

  • Life Transitions

  • Self-Esteem

  • Motivation & Focus Problems

  • Life Purpose

  • Phase of Life Problems

 

COGNITIVE-BEHAVIORAL THERAPY*EXPERIENTIAL THERAPY*INTERPERSONAL THERAPY*PSYCHOANLTYIC THERAPY*HUMANISTIC THERAPY*EXPERIENTIAL/GESTALT THERAPY*MINDFULNESS TECHNIQUES*CLINICAL HYPNOTHERAPY